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Most people don't know the TRUE power of the gut...

From the immune system to dopamine and serotonin production (the brain's "happiness" chemicals), the gut is extremely important for overall health...

Called "the microbiome," our gut has trillions of bacteria (some great, and some not so great...)

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Balancing the Microbiome:

It's important to have a healthy balance of bacteria in the gut to improve digestion along with nutrient and vitamin absorption.

Eating a wide variety of healthy fruits and vegetables, getting enough fiber, and possibly taking probiotics (with a doctor's guidance) can help achieve this.

However, if "bad" bacteria overgrow and outnumber the "good" bacteria, the microbiome reaches a state of dysbiosis...

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Symptoms of An Unhealthy Gut:

• Chronic Fatigue
• Gas and Bloating
• Skin Issues
• Brain Fog

• Food Sensitivities / Allergies
• Anxiety
• Autoimmune Problems
• Insomnia and Sugar Cravings

We're here to help.

Our community is all about sharing advice, stories, and insights on how to keep the gut in balance so we can live happy, energized lives.

A balanced microbiome is a happy microbiome!

Check out our blog for more!  :)

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